the spatio-temporal variables, ground pressure distribution and other parameters in bare foot running. The other aim from the research was to examine if the Vibram 5 fingers footwear could truly mimic the effects of running bare foot or not. The end result of the experiments showed that during shod conditions, the runners landed in a lot more plantar flexion at the ankle. The plantar flexion movement may be defined as something that increases the 90 degree between tibia and frontal part in the body. They researchers conclude that Vibram 5 fingers footwear are useful in mimicking the bare foot state of affairs and give a certain level of protection towards the foot.References and additional reading:Squadrone R, Gallozzi C. 2009. Biomechanical and physiological comparison of barefoot and two shod conditions in experienced barefoot runners. J Sports Med Phys Fitness.
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